Kothavarai Vathal – Traditional Sun-Dried Cluster Beans for South Indian Cooking | கொத்தவறை வற்றல்-100Gram

Description

Kothavarai Vathal (sun-dried cluster beans) is a flavorful and nutritious ingredient widely used in South Indian cuisine. The beans are carefully harvested, sun-dried, and preserved without any artificial preservatives. Kothavarai is known for its slightly bitter taste, making it a perfect addition to traditional curries, tamarind gravies, and rice dishes.

This vathal is particularly loved for its ability to absorb flavors and add texture to your favorite dishes like kothavarai kuzhambu, puli kulambu, and sambar. It’s also enjoyed as a crunchy snack when fried.

Made with no additives or chemicals, our Kothavarai Vathal is an authentic, healthy, and natural choice for your kitchen.

🍽️ Usage Instructions

• To prepare: Soak Kothavarai Vathal in hot water for a few minutes, then fry in oil for a crispy texture or add directly to gravies.

• Ideal for: Kothavarai Kuzhambu, Sambar, and Puli Kulambu.

• Storage: Keep in an airtight container in a cool, dry place to maintain freshness.

🌿 Health Benefits of Kothavarai Vathal (Cluster Beans)

1. Rich in Dietary Fiber
   Kothavarai is packed with fiber, which aids in digestion, helps prevent constipation, and supports overall gut health.

2. Supports Weight Management
   Due to its high fiber content, Kothavarai helps keep you feeling full longer, making it a great addition to a weight management diet.

3. Regulates Blood Sugar Levels
   Cluster beans have a low glycemic index, which makes them beneficial for people with diabetes, as they help in stabilizing blood sugar levels.

4. Loaded with Nutrients
   Kothavarai is rich in essential vitamins and minerals, including Vitamin A, Vitamin C, calcium, and iron, supporting immune function, bone health, and overall vitality.

5. Detoxifies the Body
   The high fiber and antioxidant content of Kothavarai help in detoxifying the body, flushing out toxins, and improving skin health.

6. Promotes Heart Health
   The beans are a good source of potassium, which helps in regulating blood pressure and promoting healthy heart function.

7. Rich in Protein
   Kothavarai provides a plant-based protein, making it an excellent choice for vegetarians and vegans.

8. Supports Kidney Health
   Kothavarai is traditionally believed to have properties that help support kidney health and function.